The Healthy Press

Following my ban on Red Meat  I will continue with my Fish Recipe Series with Healthy Fish Tacos. Now just to clarify my definition of Hea...

We've been really into Micro-Nutrient dishes after watching Fat, Sick & Nearly Dead . So our new flat mate Ryan made a Delicious ...

I have been trolling around with an idea ever since I did an Body Composition Assessment a year ago. My BMR current around 1800 calories ...

Since L & I move to Dubai we've been to about a dozen Argentinean Steakhouses and always get the same thing: Chef's recommenda...

After I graduated from College I moved to Phoenix and our office was right across from the Biltmore, we used to go to Cheesecake Factory a...

So L & I are addicted to Ripe Local Organic Vegetable Boxes we pick up each weekend from Dubai Garden Center filled with Fresh Amazin...

I know, the idea of bread being healthy may seem like an oxymoron and yes I agree that most bread are filled with carbohydrates that if no...

For the 10th episode in the Juicing Series I was planning to tell a joke and write about juicing onions or walnuts or something crazy lik...

Hope you read my recent Juice Spinach blog post as it give a little background on the superfood concept. Blueberries are another of thes...

The Apple: Commonly identified as the Forbidden Fruit in the Garden of Eden has been linked with knowledge & temptation. Below are 10 ...

Not sure if you know this but Spinach has a PERFECT 100 Nuval Score!! For those new to the Nuval game it is a great tool to tell what food...

OK... #3 in the Juicing Series and no I am not referring to Performance Enhancing Drugs. I'm on about Good Old Fashion Natural Beverage...

Juice Celery is the first of many installments about the wide spectrum of ingredient options for juice mainly outlining the health benefits...

It was a Big Day in the lives of L & E... We bought a Juicer!! So we raided the produce section to start experimenting!! Our first conco...

As I mentioned in my Last Blog , we just returned from sun-filled-holiday in the Maldives !! But what I failed to mention is both L & I ...

L and I have been cooking together for almost 4 months now... by cooking together i mean she cooks, i sometimes help and clean the kitchen o...

I see so many people; friends, family, coworkers get lost in the day to day. They start working late and stop working out... loose sight of ...