The Healthy Press

As a follow up to the very popular Health Seared Salmon post, L & I have been experimenting with baked fish not only simplify cooking...

It may be hard to imagine any alcohol to have health benefits, other than the stereotypical drink after a stressful day at work; but a gl...

Our new flatmate recently showed us a documentary called "Forks Over Knives" talking about the world wide studies by a few top ...

I have been trolling around with an idea ever since I did an Body Composition Assessment a year ago. My BMR current around 1800 calories ...

Since L & I move to Dubai we've been to about a dozen Argentinean Steakhouses and always get the same thing: Chef's recommenda...

So L & I are addicted to Ripe Local Organic Vegetable Boxes we pick up each weekend from Dubai Garden Center filled with Fresh Amazin...

I know, the idea of bread being healthy may seem like an oxymoron and yes I agree that most bread are filled with carbohydrates that if no...

For the 10th episode in the Juicing Series I was planning to tell a joke and write about juicing onions or walnuts or something crazy lik...

The Apple: Commonly identified as the Forbidden Fruit in the Garden of Eden has been linked with knowledge & temptation. Below are 10 ...

I have to admit that #4 of the Juicing Series is by far most refreshing Vegetable Juice!! Along with a multitude of Health Benefits I highl...

OK... #3 in the Juicing Series and no I am not referring to Performance Enhancing Drugs. I'm on about Good Old Fashion Natural Beverage...