The Healthy Press

Following my ban on Red Meat  I will continue with my Fish Recipe Series with Healthy Fish Tacos. Now just to clarify my definition of Hea...

As a follow up to the very popular Health Seared Salmon post, L & I have been experimenting with baked fish not only simplify cooking...

We've been really into Micro-Nutrient dishes after watching Fat, Sick & Nearly Dead . So our new flat mate Ryan made a Delicious ...

I have been trolling around with an idea ever since I did an Body Composition Assessment a year ago. My BMR current around 1800 calories ...

Since L & I move to Dubai we've been to about a dozen Argentinean Steakhouses and always get the same thing: Chef's recommenda...

After I graduated from College I moved to Phoenix and our office was right across from the Biltmore, we used to go to Cheesecake Factory a...

So L & I are addicted to Ripe Local Organic Vegetable Boxes we pick up each weekend from Dubai Garden Center filled with Fresh Amazin...

Not sure if you know this but Spinach has a PERFECT 100 Nuval Score!! For those new to the Nuval game it is a great tool to tell what food...

Growing up I've always loathed the taste of V8... But the second I had my first spicy Bloody Mary my opinion changed. Tomatoes just h...

I have to admit that #4 of the Juicing Series is by far most refreshing Vegetable Juice!! Along with a multitude of Health Benefits I highl...

OK... #3 in the Juicing Series and no I am not referring to Performance Enhancing Drugs. I'm on about Good Old Fashion Natural Beverage...

Juice Celery is the first of many installments about the wide spectrum of ingredient options for juice mainly outlining the health benefits...

It was a Big Day in the lives of L & E... We bought a Juicer!! So we raided the produce section to start experimenting!! Our first conco...

A thousand apologies to my 10 followers that I haven't posted a recipe in a while but the long wait is now over! I present to you: Healt...

In preparation for the Biggest Feast in American History & Annual Family Fun below are tips to cut calories on Thanksgiving as well as a...

Ever since I was little I associated Chili with Skiing on a small icy slope in Southern Wisconsin... Served in a paper bowl this spicy, tom...

L and I have been cooking together for almost 4 months now... by cooking together i mean she cooks, i sometimes help and clean the kitchen o...