The Healthy Press

Just for the record, if anyone read my blog yesterday, I did not make it to the gym this morning as I was wrapped up in a blanket battle las...

I've been out of college for about 5 years now and my workout regime is like a roller coaster... I hired a personal trainer when I gradu...

In the spirit of the holiday weekend, cheap plane tickets, and my new found ambition to get healthy Laura and I booked a last minute trip to...

Considering the new ambitions I thought it would be appropriate to go on a little retreat to refresh mind and body so my girlfriend and I bo...

I see so many people; friends, family, coworkers get lost in the day to day. They start working late and stop working out... loose sight of ...