The Healthy Press

I've been experimenting with  Fascia Stretch Training  for about a month now and really notice results!! Chest, legs, biceps, etc. Basic...

Cucumber are by far and away my favorite snack... Especially when complimented by hummus or my mother's famous dill dip!! Despite the ob...

For me pushups are the most versatile workout. Fast efficient and with countless renditions it will keep your muscles guessing what will c...

L and I have been cooking together for almost 4 months now... by cooking together i mean she cooks, i sometimes help and clean the kitchen o...

I originally started  The Healthy Press  thinking I would be working out at home much more than the gym but this new motivations has encoura...

Growing up I was never into stretching... maybe a couple jumping jack before soccer games or the circle of calisthenics in the sweaty wresti...

Ever since I was little tomatoes were always around. My grandfather had a large tomato garden that my dad used to pick every summer! I have ...