The Healthy Press

Ever since I was little I associated Chili with Skiing on a small icy slope in Southern Wisconsin... Served in a paper bowl this spicy, tom...

FACT: Strength Training engages your muscles and burns more calories than cardio workouts as your body requires fuel to repair ripped muscl...

A age old query just as baffling as "The Chicken vs The Egg" must be a more pertinent question... "Is The Egg Actually Good F...

I've been experimenting with  Fascia Stretch Training  for about a month now and really notice results!! Chest, legs, biceps, etc. Basic...

Cucumber are by far and away my favorite snack... Especially when complimented by hummus or my mother's famous dill dip!! Despite the ob...

For me pushups are the most versatile workout. Fast efficient and with countless renditions it will keep your muscles guessing what will c...

L and I have been cooking together for almost 4 months now... by cooking together i mean she cooks, i sometimes help and clean the kitchen o...