The Healthy Press

Life is full of Balance and Moderation... especially when Eating!! I wrestled growing up and watching my friends gluttonously eat lunch whil...

In preparation for the Biggest Feast in American History & Annual Family Fun below are tips to cut calories on Thanksgiving as well as a...

Too many people have expectations that running a couple times a week will get them into super shape. When in actuality not even the longest ...

Ever since I was little I associated Chili with Skiing on a small icy slope in Southern Wisconsin... Served in a paper bowl this spicy, tom...

FACT: Strength Training engages your muscles and burns more calories than cardio workouts as your body requires fuel to repair ripped muscl...

A age old query just as baffling as "The Chicken vs The Egg" must be a more pertinent question... "Is The Egg Actually Good F...

I've been experimenting with  Fascia Stretch Training  for about a month now and really notice results!! Chest, legs, biceps, etc. Basic...