The Healthy Press

Percentage wise your legs make up the biggest muscle group in your body. They are also the easiest to workout multiple groups at once. In ad...

First off I want to make it clear that Salt is Essential . It is a key ingredient to a Healthy Metabolism and maintains balance in your bod...

Distance Running  for me is not only good exercise but a great time to reflect... Part of me wishes I've been running for years; the oth...

Three years ago I never ran; not because I didn't have time or enjoy it but I preferred to work out by lifting in the gym. I really didn...

Life is full of Balance and Moderation... especially when Eating!! I wrestled growing up and watching my friends gluttonously eat lunch whil...

In preparation for the Biggest Feast in American History & Annual Family Fun below are tips to cut calories on Thanksgiving as well as a...

Too many people have expectations that running a couple times a week will get them into super shape. When in actuality not even the longest ...