Laura & I have been pretty good about going to the gym over the past year however we decided to step up our game considering we are in a wedding in Atlanta in less than a month. Motivating her is quite different than motivating myself, trying to offer advise to my wonderful Fiancé can sometimes become emotional.
"Are you going to make me Hot & Skinny?" were her exact words... Trick Question!!
So we decided to document the plan: 4 weeks working out 30 - 45 minutes 5 days a week with limited equipment at the gym. Start simple and work our way up.
Day 1: Legs
"Are you going to make me Hot & Skinny?" were her exact words... Trick Question!!
So we decided to document the plan: 4 weeks working out 30 - 45 minutes 5 days a week with limited equipment at the gym. Start simple and work our way up.
Day 1: Legs
- 50 Walking Lunges
- One Legged Squats
- One Legged Calf Raises
- Wall Sits Between Lifts
- 15 Min Run at 5º Incline
- 45 Minute Interval Treadmill Workout
- Credit to @IowaGirlEats
- 2x THP Ab Workout
- Romanian Deadlift
- One Arm Dumbbell Snatch
- Head up to keep your back straight
- 30 Minute Incline Treadmill Workout
- Credit to @PBFingers
- Tricep Dips on a Bench
- Incline Seated Bicep Curls
- Dumbbell Military Press on a Bosu Ball
- 50 Girl Pushups :)
- 10 Min High Intensity Run
