Laura & I have been pretty good about going to the gym over the past year however we decided to step up our game considering we are in a wedding in Atlanta in less than a month. Motivating her is quite different than motivating myself, trying to offer advise to my wonderful Fiancé can sometimes become emotional.
"Are you going to make me Hot & Skinny?" were her exact words... Trick Question!!
So we decided to document the plan: 4 weeks working out 30 - 45 minutes 5 days a week with limited equipment at the gym. Start simple and work our way up.
Day 1: Legs
"Are you going to make me Hot & Skinny?" were her exact words... Trick Question!!
So we decided to document the plan: 4 weeks working out 30 - 45 minutes 5 days a week with limited equipment at the gym. Start simple and work our way up.
Day 1: Legs
- 50 Walking Lunges
- One Legged Squats
- One Legged Calf Raises
- Wall Sits Between Lifts
- 15 Min Run at 5º Incline
- 45 Minute Interval Treadmill Workout
- Credit to @IowaGirlEats
- 2x THP Ab Workout
- Romanian Deadlift
- One Arm Dumbbell Snatch
- Head up to keep your back straight
- 30 Minute Incline Treadmill Workout
- Credit to @PBFingers
- Tricep Dips on a Bench
- Incline Seated Bicep Curls
- Dumbbell Military Press on a Bosu Ball
- 50 Girl Pushups :)
- 10 Min High Intensity Run
So two days in and so far so good!! Legs and glutes sore from yesterday and we snuck in some abs since the treadmills were in use. I did the intervals today and got in 35 minutes and a nice glow!
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