Following my ban on Red Meat I will continue with my Fish Recipe Series with Healthy Fish Tacos. Now just to clarify my definition of Healthy does not mean low in fat or calories, it means Healthy Whole Ingredients. The worst food in the recipe is Olive Oil which has health benefits.
Considering I had a limited freshly caught fish selection, I used Sole which is a flakey white fish and delicious however you can use Cod, Talapia or Halibit which have similar Nuval Scores
Guacamole:
- 2 Ripe Avocados: Nuval Rating 89
- 1/4 Cup Greek Yogurt: Nuval Rating 93
- 1 Small Jalapeño: Nuval Rating 99
- 4 Chopped Green Onion: Nuval Rating 100
- 1 Handful Chopped Cilantro: Nuval Rating 99
- 2 Tbl Fresh Lime Juice: Nuval Rating 91
Considering I had a limited freshly caught fish selection, I used Sole which is a flakey white fish and delicious however you can use Cod, Talapia or Halibit which have similar Nuval Scores
Guacamole:- 2 Ripe Avocados: Nuval Rating 89
- 1/4 Cup Greek Yogurt: Nuval Rating 93
- 1 Small Jalapeño: Nuval Rating 99
- 4 Chopped Green Onion: Nuval Rating 100
- 1 Handful Chopped Cilantro: Nuval Rating 99
- 2 Tbl Fresh Lime Juice: Nuval Rating 91
- 10 Cherry Tomatoes: Nuval Rating 95
Cabbage Salad:
- 1/4 Head Purple Cabbage: Nuval Rating 100
- 1 Tbl Olive Oil: Nuval Rating 11
- 1/4 Head Purple Cabbage: Nuval Rating 100
- 1 Tbl Olive Oil: Nuval Rating 11
- 2 Tbl Fresh Lime Juice: Nuval Rating 91
Healthy Fish Tacos:
- 10 Soft Corn Tortillas: Nuval Rating 91
- 1 Pounds Sole Fillet: Nuval Rating 82
- 10 Soft Corn Tortillas: Nuval Rating 91
- 1 Pounds Sole Fillet: Nuval Rating 82
Season with Pink Himalayan Salt & Ground Pepper to taste for the Guac & Salad. Assembly is self explanatory I also added a few extra Jalapeño to add some kick.
Credit to Wine & Food for the recipe however didn't pair the meal with wine... We had Fresh Margaritas made with Tequila, Triple Sec & Fresh Lime Juice!!
Eat, Drink, Live Healthy...
