Saturday, July 7, 2012

Laura's Workout Ways

Laura & I have been pretty good about going to the gym over the past year however we decided to step up our game considering we are in a wedding in Atlanta in less than a month. Motivating her is quite different than motivating myself, trying to offer advise to my wonderful Fiancé can sometimes become emotional.

"Are you going to make me Hot & Skinny?" were her exact words... Trick Question!!

So we decided to document the plan: 4 weeks working out 30 - 45 minutes 5 days a week with limited equipment at the gym. Start simple and work our way up.

Day 1: Legs
  • 50 Walking Lunges
  • One Legged Squats
  • One Legged Calf Raises
  • Wall Sits Between Lifts
  • 15 Min Run at 5º Incline
Day 2: Cardio
Day 3: Core
  • 2x THP Ab Workout
  • Romanian Deadlift
  • One Arm Dumbbell Snatch
  • Head up to keep your back straight
Day 4: Cardio
Day 5: Arms
  • Tricep Dips on a Bench
  • Incline Seated Bicep Curls
  • Dumbbell Military Press on a Bosu Ball
  • 50 Girl Pushups :)
  • 10 Min High Intensity Run
We will let you know how it goes!! Enjoy...

1 comment:

  1. So two days in and so far so good!! Legs and glutes sore from yesterday and we snuck in some abs since the treadmills were in use. I did the intervals today and got in 35 minutes and a nice glow!