Cauliflower Crusted Pizza

We've been really into Micro-Nutrient dishes after watching Fat, Sick & Nearly Dead. So our new flat mate Ryan made a Delicious Cauliflower Crusted Pizza, mostly vegetarian ingredients with some cheese and eggs. Compared to our standard meat filled meals ie Macro-Nutrients, the Micro-Nutrients still can provide all the vitamins, minerals, carbohydrates and essential proteins that you get from meat.

This Awesome Recipe is full of healthy foods when baked make an fantastic alternative to pizza.

 - Cauliflower:      Nuval Score - 100

 - Eggs:                 Nuval Score - 33

 - Mozzarella:       Nuval Score - 23

 - Feta Cheese:     Nuval Score - 28

 - Tomatos:           Nuval Score - 96

 - Garlic:               Nuval Score - 91

 - Jalapeños:         Nuval Score - 99

 - Mushrooms:      Nuval Score - 96

 - Bell Peppers:    Nuval Score - 94

 - Fresh Basil:       Nuval Score - 100

Sprinkle a bit of Olive Oil to brown the crust and add Pink Himalayan Salt to taste. A Healthy Press alternative to a classic Italian Classic I would definitely recommend everyone trying!!

Enjoy!!

Balance & Moderation

Life is full of Balance and Moderation... especially when Eating!! I wrestled growing up and watching my friends gluttonously eat lunch while I feverishly ate my salad pretty much scarred me for life. Luckily Fear of Dieting is not an actual phobia.

Dieting is not even in my vocabulary. I always tended to focus on trying to burn the calories I enjoyed and more recently tried to eat in moderation to meet the caloric intake of my daily activities. This combined with a Healthy Diet I see no issues to balance a delicious Chicago Style Pizza on occasion if this makes you happy! It's healthy if it has Spinach, right?? Check out the link...

Now my "Occasion" usually comes to fruition during my Annual Thanksgiving Holiday in the Midwest... In chronological order the combination of Jetlag, Coffee, Road Trips, Dehydration, Football, Beer, Buffalo Wings, Pulled Pork Sandwiches, Turkey, Stuffing, Family Fun, Grandma's Oatmeal Cookies, Chipotle, More Football, More Beer, and Al's Italian Beef definitely pays a toll on the body especially when cold weather and public transportation come into the picture.

Now I'm fully aware this is very hypocritical considering my Pseudo Mantra: Eat Healthy Live Healthy but I can't condemn the enjoyment of food. Mental Health is just as important as Physical Health!! Especially if you're Emotionally Diabetic and that perfect Burrito just doesn't exist in the Middle East...

So to make it up to my 14 Healthy Followers and prove my legitimacy as a committed fitness blogger I propose The 25 Day Healthy Press Challenge... Workout everyday until Christmas!! 

Any sort of High Intensity Exercise leading to Increased Heart Rate will do... The Challenge starts today 30 November at 1am and includes limiting the consumption of empty calories ie alcohol!! Now I just need to catch up on sleep from the trip, still on Midwest time!!