Happy New Year 2013!! Hope everyone rang in the new year in grand fashion; Laura & I were at the Burj Khalifa to watch the Epic Fireworks display with some close friends.
First off, resolutions in my opinion seem very immediate, without substance; where goals have lasting effect especially when planned or simplified to easily integrate into your daily routine. For example a resolution or choice to "Eat Healthy" is great but lacks the ability to achieve the end result because the commitment is open ended... a goal on the other hand to "replace potato chips with cucumbers and hummus" or "limit coffee to one cup per day" is defined giving you the opportunity for you to be proud of achieving your target.
I have a lot of things to be proud of and grateful for in 2012. L & I really came into stride when it comes to eating healthy and cooking. Yeah we still have our pizza or thai curry every now and again but for the most part we try to stick to lots of whole foods, fruits, organic veggies, eggs and lean protein mainly fish. We even bought a Juicer!
I have turned a new leaf after watching "Forks Over Knives" practically cutting out red meat and dairy from my diet. Fish is the preferred selection with Pork & Lamb in a close tie for second.
As for working out… I’ve maintained pretty much everything throughout 2012; Weight, Muscle Mass, Body Fat & BMI hasn’t changed over the course of the year. My goal in 2013 however is to increase my muscle mass, I weight about 160 right now and would love to be up to 170 by years end; this won’t be easy especially working a full time job and trying to meet the expectations of my wonderful fiancé (who wants a puppy). Anyways, 2013 Goals:
As for working out… I’ve maintained pretty much everything throughout 2012; Weight, Muscle Mass, Body Fat & BMI hasn’t changed over the course of the year. My goal in 2013 however is to increase my muscle mass, I weight about 160 right now and would love to be up to 170 by years end; this won’t be easy especially working a full time job and trying to meet the expectations of my wonderful fiancé (who wants a puppy). Anyways, 2013 Goals:
- Spend more time Outdoors with L: Going to the beach, golfing, camping, fishing, hiking, etc anything to get out the apartment; while safely sustaining the Dubai summer heat.
- Workout at least 4 times a week focusing on Multi-Muscle Lifts: Power cleans, dead lifts, dips, pullups, squats, and core training with dumbells or kettle bells.
- Eat more protein: Eggs for breakfast, tuna or chicken sandwich for lunch with bean salads, nuts and dried fruits for snacks, and looking forward to trying some new recipes for dinner which I’ll be try to be more diligent to post.
- Stretch Everyday!! Considering I can barely touch my toes I'd like to start the day stretching.
- Write More: Weather it’s for The Healthy Press or otherwise, allocate at least 2 hours, 2 days a week and build from there; block out the time and stay focused.
- Make Pickles: My buddy and I started making pickles a few months back aiming to sell them at the Ripe Farmer’s Market in February; check us out Mr Pickles: Famous Pickles!
We also plan to cut down on the drinking and going out to bars to once a week. A nice night in or with close friends over a decent bottle of wine is the preferred poison now days. I have been trying to learn more about wine and fascinated with the depth of the industry, expect some upcoming posts about Wine and my progression from 2 buck to chuck to hopefully a respectable standard.
Wishing everyone a Happy & Healthy New Year!! Cheers,
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